Inspirations. A huge range of expert articles, short and long, on topics as diverse as diet and nutrition, emotional regulation, managing your energy and much, much more.
Mood journal. A space for you to track your successes and triggers, helping to increase self-knowledge and understanding of your progress and future goals.
3 good things. This handy tool lets you pause, be present and reflect on 3 positive things in your day.
Guided body scan & mindful moments. These features guide and support you to take a few moments to connect with yourself and bring peace to your day.
Inspirations. A huge range of expert articles, short and long, on topics as diverse as diet and nutrition, emotional regulation, managing your energy and much, much more.
Mood journal. A space for you to track your successes and triggers, helping to increase self-knowledge and understanding of your progress and future goals.
3 good things. This handy tool lets you pause, be present and reflect on 3 positive things in your day.
Guided body scan & mindful moments. These features guide and support you to take a few moments to connect with yourself and bring peace to your day.
We’ve created a brand new daily body report
Stitchcoin — real rewards for your real progress!
We’ve created a brand new daily body report
Stitchcoin — real rewards for your real progress!
Mindfulness techniques such as reflecting are proven to have a positive impact on an individual’s resilience.
Self-reflection has been proven to improve mental health outcomes.
Studies have demonstrated that adaptive forms of self-reflection on stressor events and insight may strengthen resilient capacities.
Self-reflection has been proven to improve responses to life stressors.
Mindfulness techniques such as reflecting are proven to have a positive impact on an individual’s resilience.
Self-reflection has been proven to improve mental health outcomes.
Studies have demonstrated that adaptive forms of self-reflection on stressor events and insight may strengthen resilient capacities.
Self-reflection has been proven to improve responses to life stressors.
If you’ve got more questions, check out our FAQs, where we’ve compiled detailed answers to queries we’ve been asked by our customers in the past. Can’t find what you're looking for? Then we’d love to hear from you. The answers you need are only ever a few clicks away with Stitch.
If you’ve got more questions, check out our FAQs, where we’ve compiled detailed answers to queries we’ve been asked by our customers in the past. Can’t find what you're looking for? Then we’d love to hear from you. The answers you need are only ever a few clicks away with Stitch.