The Stitch app
Your powerful partner
in mastering stress

The Stitch app isn’t a buddy app. It is integral to what makes Stitch such a powerful partner in mastering stress. It’s what makes Stitch unique. And it is exclusively available to Stitch subscribers.

Based on three easy daily steps to build better habits, the Stitch app is based on established and accepted science. Our daily 3-stage routine is designed to support your gut-brain axis, to bring inner and outer equilibrium.

The Stitch app
Your powerful partner
in mastering stress

The Stitch app isn’t a buddy app. It is integral to what makes Stitch such a powerful partner in mastering stress. It’s what makes Stitch unique. And it is exclusively available to Stitch subscribers.

Based on three easy daily steps to build better habits, the Stitch app is based on established and accepted science. Our daily 3-stage routine is designed to support your gut-brain axis, to bring inner and outer equilibrium.

$9.99

$24.99
Save $15.00 **
We’re so confident you’ll love Stitch!
Try Today
30 day supply of Stitch probiotics, delivered direct to your door & free of charge
Reassurance that Stitch probiotics and app are all led by the latest science and expert opinion
Exclusive access to our subscriber-only app, to support you through your good days and less good days
Peace of mind, from our no-questions-asked, 30-day money back guarantee
** $24.99 billed monthly after your first month

$9.99

$24.99
Save $15.00
We’re so confident you’ll love Stitch!
Try Today
30 day supply of Stitch probiotics, delivered direct to your door & free of charge
Reassurance that Stitch probiotics and app are all led by the latest science and expert opinion
Exclusive access to our subscriber-only app, to support you through your good days and less good days
Peace of mind, from our no-questions-asked, 30-day money back guarantee
** $24.99 billed monthly after your first month

The Stitch app
Your powerful partner in mastering stress

The Stitch app isn’t a buddy app. It is integral to what makes Stitch such a powerful partner in mastering stress. It’s what makes Stitch unique. And it is exclusively available to Stitch subscribers.

Based on three easy daily steps to build better habits, the Stitch app is based on established and accepted science. Our daily 3-stage routine is designed to support your gut-brain axis, to bring inner and outer equilibrium.

$0.99

$24.99
Save $15.00 **
We’re so confident you’ll love Stitch!
Try Today
30 day supply of Stitch probiotics, delivered direct to your door & free of charge
Reassurance that Stitch probiotics and app are all led by the latest science and expert opinion
Exclusive access to our subscriber-only app, to support you through your good days and less good days
Peace of mind, from our no-questions-asked, 30-day money back guarantee
** $24.99 billed monthly after your first month

$9.99

$24.99
Save $15.00
We’re so confident you’ll love Stitch!
Try Today
30 day supply of Stitch probiotics, delivered direct to your door & free of charge
Reassurance that Stitch probiotics and app are all led by the latest science and expert opinion
Exclusive access to our subscriber-only app, to support you through your good days and less good days
Peace of mind, from our no-questions-asked, 30-day money back guarantee
** $24.99 billed monthly after your first month

3 simple stages to effective stress management

Intention Setting
The app can guide you in setting a focused daily goal, keeping your targets focused and achievable.
Learn more
Logging your Probiotic
Using the app’s handy reminder, you’ll find it easy to make taking your daily supplement one of your regular healthy habits.
Reflection
The Stitch app sets out a framework and creates space for you to reflect on the day’s successes & development areas.
Learn more

Intention Setting

The app can guide you in setting a focused daily goal, keeping your targets focused and achievable.
Learn more

Logging your Probiotic

Using the app’s handy reminder, you’ll find it easy to make taking your daily supplement one of your regular healthy habits.

Reflection

The Stitch app sets out a framework and creates space for you to reflect on the day’s successes & development areas.
Learn more

More to explore,
when the time is right

We’ve deliberately kept the core app simple and elegant. This is to help all of our users quickly and effectively benefit from the 3 main pillars powering our stress resilience tool. But there are times when you might want to dive deeper. Here’s just some of the other rich content and bespoke tools available exclusively on the app:

Inspirations. A huge range of expert articles, short and long, on topics as diverse as diet and nutrition, emotional regulation, managing your energy and much, much more.

Mood journal. A space for you to track your successes and triggers, helping to increase self-knowledge and understanding of your progress and future goals.

3 good things. This handy tool lets you pause, be present and reflect on 3 positive things in your day.

Guided body scan & mindful moments. These features guide and support you to take a few moments to connect with yourself and bring peace to your day.

Try Stitch

More to explore,
when the time is right

We’ve deliberately kept the core app simple and elegant. This is to help all of our users quickly and effectively benefit from the 3 main pillars powering our stress resilience tool. But there are times when you might want to dive deeper. Here’s just some of the other rich content and bespoke tools available exclusively on the app:

Inspirations. A huge range of expert articles, short and long, on topics as diverse as diet and nutrition, emotional regulation, managing your energy and much, much more.

Mood journal. A space for you to track your successes and triggers, helping to increase self-knowledge and understanding of your progress and future goals.

3 good things. This handy tool lets you pause, be present and reflect on 3 positive things in your day.

Guided body scan & mindful moments. These features guide and support you to take a few moments to connect with yourself and bring peace to your day.

Try Stitch

More to explore,
when the time is right

We’ve deliberately kept the core app simple and elegant. This is to help all of our users quickly and effectively benefit from the 3 main pillars powering our stress resilience tool. But there are times when you might want to dive deeper. Here’s just some of the other rich content and bespoke tools available exclusively on the app:
Inspirations. A huge range of expert articles, short and long, on topics as diverse as diet and nutrition, emotional regulation, managing your energy and much, much more.
Mood journal. A space for you to track your successes and triggers, helping to increase self-knowledge and understanding of your progress and future goals.
3 good things. This handy tool lets you pause, be present and reflect on 3 positive things in your day.
Guided body scan & mindful moments. These features guide and support you to take a few moments to connect with yourself and bring peace to your day.
Try Stitch

New for Winter '22

We’ve created a brand new daily body report

This gives Apple Watch users the ability to sync Stitch with their Healthkit app. This generates a daily body report showing what your daily stress triggers were. This helps take the guesswork out of stress, giving users the insight to anticipate stress events and manage their responses even more effectively. With more information and insight, we can all make even better decisions!

Stitchcoin — real rewards for your real progress!

We know what a positive long-term impact maintaining and building habits can have on stress response management. Like going to the gym, the first time can feel great but the best results only come with a consistent effort. Every time you set an intention, log your probiotic or complete a daily reflection, we’ll add one Stitchcoin to your bank.You can cash-in Stitchcoin for discounts and even 1-2-1 coaching sessions with an expert coach!

New for Winter '22

We’ve created a brand new daily body report

This gives Apple Watch users the ability to sync Stitch with their Healthkit app. This generates a daily body report showing what your daily stress triggers were. This helps take the guesswork out of stress, giving users the insight to anticipate stress events and manage their responses even more effectively. With more information and insight, we can all make even better decisions!

Stitchcoin — real rewards for your real progress!

We know what a positive long-term impact maintaining and building habits can have on stress response management. Like going to the gym, the first time can feel great but the best results only come with a consistent effort. Every time you set an intention, log your probiotic or complete a daily reflection, we’ll add one Stitchcoin to your bank.You can cash-in Stitchcoin for discounts and even 1-2-1 coaching sessions with an expert coach!

What is intention setting?
How does it work?

Intention setting is a guiding principle for how you want to be, live, and show up in the world — whether at work, in relationships, during your meditation, or in any area of your life. Essentially, your intention should be closely tied to areas of your life you feel you would like to improve your perspective on. Studies have shown that intention setting has been proven to improve mental health outcomes and increase resilience to stress. In the meantime, setting intentions for the goals you have helps decrease stress, and increase engagement and performance at work.
Here’s how it works
Sticking to intentions works best when they are achievable and measurable — meaning that you should start small, and work your way up to larger intentions you want to stick to. Stitch helps prompt you by guiding you to focus on that specific area you’ve chosen. Research also shows that setting positive intentions (compared to negative ones) helps improve mental health in the long run. Not bad for something that takes a minute or two to do, hey?
Try Stitch

What is intention setting? How does it work?

Intention setting is a guiding principle for how you want to be, live, and show up in the world — whether at work, in relationships, during your meditation, or in any area of your life. Essentially, your intention should be closely tied to areas of your life you feel you would like to improve your perspective on. Studies have shown that intention setting has been proven to improve mental health outcomes and increase resilience to stress. In the meantime, setting intentions for the goals you have helps decrease stress, and increase engagement and performance at work.
Here’s how it works
Sticking to intentions works best when they are achievable and measurable — meaning that you should start small, and work your way up to larger intentions you want to stick to. Stitch helps prompt you by guiding you to focus on that specific area you’ve chosen. Research also shows that setting positive intentions (compared to negative ones) helps improve mental health in the long run. Not bad for something that takes a minute or two to do, hey?
Try Stitch

The power of reflection

Self-reflection helps you understand how you feel about certain aspects of your life. They could be moments that make you feel elated, melancholy, content or even angry.

At Stitch, we guide you through reflecting on the intentions you set each day. Processing and evaluating are a huge part of reflection. It can help you interrogate how you could improve your responses to triggers that you may have come across, and stick to your intentions more effectively. So if you’re in the market to improve your emotional intelligence (which plays a big role in helping you deal with and understand future challenges you might face) then take a chance on this easy-to-implement remedy.
By combining both intention setting and reflecting, we can get you to a place where you have an arsenal of tools at your disposal. So, when it comes to difficult moments, you can meet those challenges head-on, with confidence.
Here are some proven facts about reflection that we think might sway your disbelief:

Mindfulness techniques such as reflecting are proven to have a positive impact on an individual’s resilience.

Self-reflection has been proven to improve mental health outcomes.

Studies have demonstrated that adaptive forms of self-reflection on stressor events and insight may strengthen resilient capacities.

Self-reflection has been proven to improve responses to life stressors.

Here’s how it works
Reflecting on the intention you set at the beginning of each day is an important practice to evaluate how well sticking to your intention went throughout the day, and how it can be improved.

Stitch helps you focus on the intention you set at the beginning of your day, then helps you decide which area of your life to focus on next.
77% of the US population experiences physical symptoms of stress each year. The gut plays an important role in how we experience stress.

90% of stress responses are mediated by the vagus nerve, which leads from the gut to the mind. So your "gut feeling" is a real feeling.
Stitch taps into the connection between your gut and brain. In fact, 95% of your body's serotonin is produced in your gut. So your gut and mind together play a big role in how you feel. This is why Stitch supports your stress response holistically by addressing both the gut and the mind.

The patent-pending probiotic supplements helps you optimize your gut feelings, while the companion app supports you in building better and sustainable stress management behaviors every day.

The power of reflection

Self-reflection helps you understand how you feel about certain aspects of your life. They could be moments that make you feel elated, melancholy, content or even angry.

At Stitch, we guide you through reflecting on the intentions you set each day. Processing and evaluating are a huge part of reflection. It can help you interrogate how you could improve your responses to triggers that you may have come across, and stick to your intentions more effectively. So if you’re in the market to improve your emotional intelligence (which plays a big role in helping you deal with and understand future challenges you might face) then take a chance on this easy-to-implement remedy.
By combining both intention setting and reflecting, we can get you to a place where you have an arsenal of tools at your disposal. So, when it comes to difficult moments, you can meet those challenges head-on, with confidence.
Here are some proven facts about reflection that we think might sway your disbelief:

Mindfulness techniques such as reflecting are proven to have a positive impact on an individual’s resilience.

Self-reflection has been proven to improve mental health outcomes.

Studies have demonstrated that adaptive forms of self-reflection on stressor events and insight may strengthen resilient capacities.

Self-reflection has been proven to improve responses to life stressors.

Here’s how it works
Reflecting on the intention you set at the beginning of each day is an important practice to evaluate how well sticking to your intention went throughout the day, and how it can be improved.

Stitch helps you focus on the intention you set at the beginning of your day, then helps you decide which area of your life to focus on next.

Connect the dots with Stitch

Stitch supports both your brains, mind & gut, to build your stress resilience day by day. Stitch's holistic combination of wellbeing app & probiotics can be part of your journey to a calmer, more confident you.

Use code TRYSTITCH23 for $15 off!

$9.99

$24.99
Save $15.00

Start building your stress
resilience today with Stitch.

Select the Stitch package to suit your life. Choose from a monthly or quarterly membership
Subscribe and get instant, exclusive app access and probiotics delivered to your door!
You can subscribe to Stitch with confidence, thanks to our 30-day, no-questions-asked, money-back guarantee
Try Stitch
Stay in control. Pause or cancel online, any time.
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*This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. The views and advice expressed are not intended to be a substitute for a conventional medical service.
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