We’ve been taught to run away from stress. But stress is an integral part of human nature. It helps us thrive, grow and succeed in life. It protects our body with dopamine and endorphins and uses adrenaline to push us through tough situations.

But we all know stress isn’t always good. In this ever-changing world, stressors can come in any form; a challenging meeting, juggling family and work, a late train or forgetting your umbrella on a rainy day. The key is how we react to it; what tools we have to embrace the positive aspects and manage our responses to the more challenging sides.

You could say stress is like the weather. You can’t change it, but you can alter how you prepare for it. We’ve designed Stitch to support you to be ready for life, whatever the weather.

Stitch. Led by science. Designed for real lives.